I Need A Minute

Perhaps this is a message to myself more than anybody else! Whether you only have the time to shut yourself in the bathroom for a few extra minutes of closing your eyes and taking some deeper breaths or maybe you are in a place where you can take a quick quiet drive —do what you can to bring a sense of groundedness to today. I know when I prioritize slowing down, even if I only have a couple of minutes, I am so much more able to connect to myself and the world around me. I’m so curious what tricks of the trade you all have learned to help fight the daunting pressure to run from one thing to the next?